Fitness

9 Ways to Motivate Yourself to Workout – Consistently

March 14, 2019

Let’s be honest, it's not always easy to motivate yourself to workout. It takes conscious effort, often times a …

December 11, 2018

Guest Post: Sarah Guenther - Beachbody Coach In March 2016 after looking, yet again, at a picture of myself and not …

September 28, 2018

There are hundreds of health and fitness blogs out there today. I mean, you are reading one right now. We all have a …

May 30, 2018

Whether this is your first pregnancy, or your first time working out during pregnancy, you may have many questions. What …

October 9, 2017

Our daughter recently turned five and for her birthday we bought her a gymnastics bar and mat. One day she said to me, …

October 2, 2017

Before I dive into the details of barre, let me set this up a bit to explain why I love it so much. I am not a big gym …