There are hundreds of health and fitness blogs out there today. I mean, you are reading one right now. We all have a …
fitness
How to Safely Workout During Pregnancy
Whether this is your first pregnancy, or your first time working out during pregnancy, you may have many questions. What …
Holiday Gift Guide: Gifts for Kids
Holiday shopping is quickly approaching and we are all starting to think about those “perfect” gifts! Over the next …
Barre Class: What is it and why the hype?
Before I dive into the details of barre, let me set this up a bit to explain why I love it so much. I am not a big gym …