If you started Whole30 on January 1st, congratulations, you did it! It feels a little surreal to have this 30 days …
Whole30 Experience
Whole30 Week 2 Recap & Cashew Coffee Creamer Recipe
It’s time for the Whole30 week 2 recap! In my week 1 recap (read here), I didn’t talk too much about cravings, but …
Whole30: Week 1 Recap & Spaghetti Squash with Chicken Recipe
Everywhere I have gone this past week, I seem to run into someone that is doing Whole30. It feels like it really has …
How To Skip New Year’s Resolutions and Make Lifestyle Changes That Last
I have never really been a fan of New Year’s resolutions. Studies show that 60% of New Year’s resolutions fail. Why? …
Whole30 Experience: Why I Wasn’t Sold Until Day 32
A good friend of mine did the Whole30 program with her husband at the beginning of the year. I was hardly familiar …