Whole30

Whole30 Week 2 Recap & Cashew Coffee Creamer Recipe

January 15, 2018

It’s time for the Whole30 week 2 recap! In my week 1 recap (read here), I didn’t talk too much about cravings, but …

January 9, 2018

Everywhere I have gone this past week, I seem to run into someone that is doing Whole30. It feels like it really has …

January 1, 2018

With the holidays behind us, January is a great time to reset our bodies for the year ahead. In my last post, I talked …

December 26, 2017

I have never really been a fan of New Year’s resolutions. Studies show that 60% of New Year’s resolutions fail. Why? …

September 24, 2017

A good friend of mine did the Whole30 program with her husband at the beginning of the year. I was hardly familiar …